Swimming Girls - Central High School

School Year:

	Date	Time	Event	Opponent	Location	Score	Game Summary	W/L
299526	08/12/19	TBD	Practice Begins	TBA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington			Game Summary Event Notes: Practice Begins
299526				Como/Johnson Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299526				Harding Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299526				Highland Park/SPA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299526				Humboldt/Washington Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
324863	08/27/19	05:00 PM	Conference Preview	Humboldt/Washington Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA	Washington Technology Magnet		Game Summary Event Notes: Conference Preview Game Recap: No scores kept TR Info : Bus InfoBus Info Leaves : 3:30pm Dismissal : Return : 7:15pm
324863				Como/Johnson Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA			Game Summary TR Info : Bus InfoBus Info Leaves : 3:30pm Dismissal : Return : 7:15pm
324863				Harding Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA			Game Summary TR Info : Bus InfoBus Info Leaves : 3:30pm Dismissal : Return : 7:15pm
324863				Highland Park/SPA Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA			Game Summary TR Info : Bus InfoBus Info Leaves : 3:30pm Dismissal : Return : 7:15pm
323097	09/07/19	11:00 AM	Invitational	Fridley	Fridley Middle School		Game Summary Event Notes: Invitational Game Recap: Mankato East/Loyola 579.5, St. Anthony Village 469.5, Fridley 401, Ogilvie/Mora 366, Central 340, Columbia Heights 94 TR Info : Bus InfoBus Info Leaves : 9:15am Dismissal : Return : 2:00pm
323097				TBA			Game Summary TR Info : Bus InfoBus Info Leaves : 9:15am Dismissal : Return : 2:00pm
299547	09/12/19	04:15 PM	Meet	Humboldt/Washington	St. Paul Humboldt H.S.	110 - 65	Game Summary Event Notes: Meet TR Info : Bus InfoBus Info Leaves : 3:15pm Dismissal : Return : 5:45pm	W
323729	09/14/19	01:00 PM	Invitational	Minneapolis Southwest	St. Catherine's University		Game Summary Event Notes: Invitational Game Recap: Farmington 556, Minneapolis Southwest 274, Central 255, Blake 230, St. Michael-Albertville 230, Marshall 194, St. Louis Park 178, Highland/SPA 169, Cretin 109, Fridley 63, Hill-Murray 51, Rochester Mayo 16
323729				TBA
326426	09/21/19	05:00 PM	Invitational	University of MN	U of M Aquatic Center		Game Summary Event Notes: Invitational Game Recap: Minnetonka 552.5, Eden Prairie 514, Stillwater 322, Edina 315, Breck 167.5, Bismarck Century 157.5, Northfield 121, Mpls Southwest 90.5, Central 56, Rochester Mayo 29
326426				TBA
299568	09/26/19	05:30 PM	Meet	Como/Johnson	St. Paul Humboldt H.S.	92 - 70	Game Summary Event Notes: Meet TR Info : Bus InfoBus Info Leaves : 4:00pm Dismissal : Return : 7:00pm	W
299583	10/03/19	07:00 PM	Meet	Harding	St. Paul Humboldt H.S.	83 - 59	Game Summary Event Notes: Meet TR Info : Bus InfoBus Info Leaves : 5:30pm Dismissal : Return : 8:30pm	W
324857	10/10/19	06:30 PM	Meet	Highland Park/SPA	St. Paul Humboldt H.S.	102 - 83	Game Summary Event Status: (Time Changed) Event Notes: Meet TR Info : Bus InfoBus Info Leaves : 3:45pm Dismissal : Return : 7:30pm	W
323723	10/12/19	10:00 AM	True Team Meet	Minneapolis Southwest	South View Middle School		Game Summary Event Notes: True Team Meet Game Recap: Edina 1538, Minneapolis Southwest 1085.5, Highland/SPA 917, Central 914.5, Hopkins 902 Minneapolis Washburn 624, Minneapolis South 159
323723				TBA
332931	~~10/15/19~~	~~06:00 PM~~	~~Twin Cities Meet~~	~~Central~~ Cancelled	~~TBA~~
332735	10/25/19	05:30 PM	Conference Diving	Humboldt/Washington Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA	St. Paul Humboldt H.S.		Game Summary Event Notes: Conference Diving
332735				Como/Johnson Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA
332735				Harding Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA
332735				Highland Park/SPA Multiple Schools Opponent Schools Humboldt/Washington Como/Johnson Harding Highland Park/SPA
332741	10/26/19	01:00 PM	Conference Meet	TBA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington	St. Catherine's University		Game Summary Event Notes: Conference Meet Game Recap: Central 598, Highland/SPA 591, Humboldt/Washington/OWL 259, Como/Johnson 254, Harding 103
332741				Como/Johnson Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
332741				Harding Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
332741				Highland Park/SPA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
332741				Humboldt/Washington Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington			Game Summary Game Recap: Central 598, Highland/SPA 591, Humboldt/Washington/OWL 259, Como/Johnson 254, Harding 103
299628	11/06/19	TBD	Sectional	TBA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington			Game Summary Event Notes: Sectional Game Recap: See final results on 11/9/19
299628				Como/Johnson Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299628				Harding Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299628				Highland Park/SPA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299628				Humboldt/Washington Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
323111	11/07/19	06:00 PM	Sectional	Edina	South View Middle School		Game Summary Event Notes: Sectional Game Recap: See final results on 11/9/19 TR Info : Bus InfoBus Info Leaves : 3:40pm Dismissal : Return : 8:15pm
323111				TBA			Game Summary TR Info : Bus InfoBus Info Leaves : 3:40pm Dismissal : Return : 8:15pm
323117	11/08/19	06:00 PM	Sectional	Edina	South View Middle School		Game Summary Event Notes: Sectional Game Recap: See final results on 11/9/19
323117				TBA
323121	11/09/19	01:00 PM	Sectional	Edina	South View Middle School		Game Summary Event Notes: Sectional TR Info : Bus InfoBus Info Leaves : 10:50am Dismissal : Return : 3:30pm
323121				TBA			Game Summary Game Recap: Meet: Section 6AA Finals Edina 659, Mpls. Southwest 312, Central 276, Hopkins 274, Mpls. Washburn 217, Highland Park/SPA 202, Mpls. South 73 St. Paul Schools State Qualifiers 100 Freestyle Marit Isaacson, Central, 52.95 100 Backstroke Marit Isaacson, Central, 58.82 TR Info : Bus InfoBus Info Leaves : 10:50am Dismissal : Return : 3:30pm
299634	11/13/19	TBD	State Tournament	TBA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington			Game Summary Event Notes: State Tournament Game Recap: n/a
299634				Como/Johnson Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299634				Harding Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299634				Highland Park/SPA Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington
299634				Humboldt/Washington Multiple Schools Opponent Schools TBA Como/Johnson Harding Highland Park/SPA Humboldt/Washington

Team Record: 4-0-0

Varsityheading 3

2018 Seasonheading 3

Competitive at the Junior Varsity, and Varsity level. Teams travel to meets together.

Practice Schedule: 3:15-5:45 pm at Central High School pool

Participation Fee: $45/ with fee waiver $20

Season Start: August 12th 2019

A letter from the coach to Incoming Freshman:
Head Coach: Sandy Whitaker
Email -
Phone - 614-878-6107

Assistant Coach: TBD
Diving Coach: TBD

Practice times:
Practice will be held after school from 3:15 - 5:45. This allows students to get help from teachers right after school, some social time, as well as give our 7-8th graders a chance to come to practice once their school gets out.

We will be doing summer weights this year for the girls everyone is welcome to come, as we will be teaching a lot of movements in the weight room. That will be held Mondays and Wednesdays during the summer from 4:15-5:15. For the club swimmers, this will be close to Flyers/Star Practice, but it is all we could manage.
We will not be having morning practices before school as sleep is very important to teenagers and we need them to be able to recover from practice and be alert in school.

Equipment:
            There are 3 main pieces of equipment I would like the girls to have:
                        1. Fins
                        2. Snorkle
                        3. Paddles
            Some optional equipment that would be ideal would be:

2 old Tennis Balls (we will use these in the pool so no need to be new)
Thera-bands (Shoulder exercises at home)

Parent Hours: 9-11 AM Sunday @ Randolph Griddle
I give 2 hours of time on sunday mornings for parents to come have coffee/ask questions/voice concerns. I do this as during the season it is hard to have a touch point otherwise, as I have a day job as a software engineer. If you have any concerns I ask that you come during this time, or if you want to help out with the sunday crossword I encourage you to come join as well.

It’s great that you are interested in swimming at Central, we do not make cuts but we ask that anyone interested in joining the team has the ability to swim and be comfortable in deep water. If you have any other questions please reach out to me, it is best to contact me through email! We look forward to seeing you on the pool deck come August or in the weight room this summer. Have a great summer!

Thanks,
Blake Bendix